In an effort to be more healthy, I’m going to start recording what I eat. Maybe this will lead to some accountability with what I put into my body.
Sunday, Sept. 30:
1 Nature Valley Bar
2 cups of coffee
Multi-grain Tostitos with Old El Paso Picante Sauce
1 packet of Thai Kitchen Bangkok Curry Noodles
2 protein supplement shakes
3 Ground Turkey Tacos on White Corn Shells, with shredded lettuce, cheddar cheese, Mexican oregano, organic taco sauce, lime juice and Taco Bell seasoning
1 mini corn on the cob
1 16.9 oz. bottle of Dr. Pepper
I rode 7.1 miles on the stationary bike in 30 minutes.
Saturday, Sept. 29:
2 cups of coffee
1 piece of cookie cake
1 grilled chicken sandwich on wheat bread with mushrooms, swiss cheese & onions
1 side of macaroni & cheese
2 protein shakes
12 pieces of pizza at CiCi’s
1 salad with ranch dressing
3 Budweisers
4 glasses of water
I also lifted weights, working out the chest and biceps.